All posts in Health & Wellness

So, last week I accidentally ran this week's run instead of last week's run.  Yes, last week was "Easy Recovery" and instead I ran the HARD run!  Sheesh.

Week 4.  Recovery week.  I am shocked to realize that I am not in need of recovery!  Keeping up with runs hasn't been that difficult.  The [caption id="attachment_2767" align="alignright"

Motivation.  What's yours?  Larry Birckhead spoke to our group about motivation this week.   According to Larry, to be in the right place to make a

Snow, sniffles and some nasty flu was my week.  So like many of our participants, I did not get my practice runs in.  I felt a little cocky, after

Local graphic designer Tammy rides around the neighbourhood in style!  The snow may have slowed her down a bit but

Live2Play Fitness in Cloverdale is hosting a Fitness-A-Thon to support the family of a local 6 year old with inoperable cancer.  Live2Play's goal is to collect and

Word of the weekend: SNOW! And yet a fair turnout at our very first clinic of 2012.  We were all a little curious as to whether a real live