All posts in Sun Run Clinic 2012

So, last week I accidentally ran this week's run instead of last week's run.  Yes, last week was "Easy Recovery" and instead I ran the HARD run!  Sheesh.

Week 4.  Recovery week.  I am shocked to realize that I am not in need of recovery!  Keeping up with runs hasn't been that difficult.  The [caption id="attachment_2767" align="alignright"

Motivation.  What's yours?  Larry Birckhead spoke to our group about motivation this week.   According to Larry, to be in the right place to make a

Snow, sniffles and some nasty flu was my week.  So like many of our participants, I did not get my practice runs in.  I felt a little cocky, after

Word of the weekend: SNOW! And yet a fair turnout at our very first clinic of 2012.  We were all a little curious as to whether a real live

I'm no stranger to "Learn to Run" clinics.  Whether it was the lousy timing, lousy weather, or lack of motivation, I never made it past the first few